Karola came from a family where her mom, grandmother and great grandmother all struggled with diabetes, obesity and arthritis. She decided early on that this would not be her path.
At 19 she began running despite having asthma. She started slow, but quickly got faster and it wasn’t easy. She kept going. When she crossed the finish line of her first marathon, something extraordinary happened: The asthma was gone.
That moment changed everything and she realized the body is designed to heal when we give it the right support.
She changed the way that she ate and changed the way that she lived. She refused to inherit the blood sugar struggles that her family had to endure.
Yet life had more to teach her. Years later she faced cancer. During that battle she also discovered she has celiac disease, a genetic autoimmune condition that had been causing joint pain, stiffness, abdominal discomfort, Sjogren’s syndrome and brain fog. There were moments of fear, frustration and exhaustion. But she never stopped believing that her body could rebuild and she was back to work in record time.
Today she wakes up with energy, feels strong , clever and capable. At 69, instead of retiring, Karola returned to school and launched her own business. After decades of study and personal transformation, she felt called to share what she had learned, so others could reclaim their health and thrive.
She Lives What She Teaches
Karola maintains a healthy weight (108 lbs, BMI 19.5) and prioritizes strength and longevity. She practices HIIT training, lifts weights regularly, walks at least 10,000 steps daily, prepares whole, organic meals at home, makes time for community, and prioritizes meditation and her faith. She is an active Biohacker.
She understands firsthand what stress and illness can do to the body - - and what it takes to rebuild it.
She knows what it feels like to watch your health slip away.
She knows what stress can do to your body.
And she knows how powerful it is to take your life back.
You are not stuck, it is not too late.
If you are ready to take ownership of your health and create lasting change, she would be honored to walk beside you.
Small, consistent changes create powerful results. Let’s begin with one step forward -Together. I help you heal!
